As I was thinking about running and preparing for races, I thought about how important it is to have a long term goal. It is this goal that motivates us to go running every day and to push ourselves to progress. If you are a new runner it is important not to over push yourself. Without a long term goal people often go too hard too fast. However this is not the way running works. If you start out fast and hard you could get injured or give up after just a couple of days. This running program is intended to prevent injury and to keep you motivated. This is reaching for a long term goal and achieving it. If you follow this program you will get those results.
Day 1
Long Sustained Run
Core Workout
15 pushups
15 sit-ups 3 sets
Day 2
Pyramid run 3,2,1,1 complete total mileage
Core Workout
30 second bridge
10 v-ups
15 bicycles 3 sets
Day 3
Total mileage run
Core Workout
30 medicine balls
30 sit-ups 3 sets
Day 4
Hill run for total mileage
Core Workout
30 second mountain climbers
10 burpees 3 sets
Day 5
60 % run for total mileage
Core Workout
15 push-ups
15 crunches 3 sets
Day 6
Light Run
Core Workout
3 sets of 15 of your favorite exercizes
What's your running goal? Let me know in the comments and how your training is going
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