How is everyone's running going? How has setting a goal been beneficial for you? So for those of you that are new to running now would be a good time to either increase your mileage by 1 mile or 5 minutes, depending on how you are feeling. This will help you progress and get closer to reaching your goals. You don't want to increase too quickly because we want to prevent injury, but if you can handle it this would be a good time to increase your running distance.
The important thing is to progress and to not get injured.
Here is this week's running schedule.
The important thing is to progress and to not get injured.
Here is this week's running schedule.
Day 1
60% run for total mileage
Core Workout
15 Push-ups
15 Bicycles
15 Medicine Balls sets
60% run for total mileage
Core Workout
15 Push-ups
15 Bicycles
15 Medicine Balls sets
Day 2
4 x 1 minute pick-ups
Complete mileage
Pick-ups is where you run at a faster pace for the allotted time.
Core Workout
30 Second bridge
30 crunches 3 sets
4 x 1 minute pick-ups
Complete mileage
Pick-ups is where you run at a faster pace for the allotted time.
Core Workout
30 Second bridge
30 crunches 3 sets
Day 3
Fun run on total mileage
Core Workout
15 Mountain climbers
15 Reverse crunches 3 sets
Fun run on total mileage
Core Workout
15 Mountain climbers
15 Reverse crunches 3 sets
Day 4
70% run for 1/2 of mileage, complete mileage
Core Workout
15 Oblique crunches
15 Push-ups
30 Second bridge 3 sets
70% run for 1/2 of mileage, complete mileage
Core Workout
15 Oblique crunches
15 Push-ups
30 Second bridge 3 sets
Day 5
Long sustained run
Core Workout
15 Crunches
15 Mountain climbers
15 Medicine Balls
Long sustained run
Core Workout
15 Crunches
15 Mountain climbers
15 Medicine Balls
Day 6
Light run
Core Workout
20 Push-ups
50 Crunches 2 sets
Light run
Core Workout
20 Push-ups
50 Crunches 2 sets
Day 7
Rest and Recover
Rest and Recover
Be sure to let me know how it goes!
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