How is your training going? This week be sure to focus on consistency. Its through consistency that your body becomes accustomed to the workouts that you do each day. Which helps you to reach your goals.
Day 1
30 minute run. If you complete your mileage before the 30 minutes are up then walk the rest of the time.
Core Workout
3 sets of 15 of your choice of exercises.
30 minute run. If you complete your mileage before the 30 minutes are up then walk the rest of the time.
Core Workout
3 sets of 15 of your choice of exercises.
Day 2
Pyramid run 3,2,1,2 complete mileage
Core Workout
1 minute bridge
30 bicycles 2 sets
Pyramid run 3,2,1,2 complete mileage
Core Workout
1 minute bridge
30 bicycles 2 sets
Day 3
60% run for total mileage
Core workout
20 push-ups
20 crunches
20 flutter kicks 3 sets
60% run for total mileage
Core workout
20 push-ups
20 crunches
20 flutter kicks 3 sets
Day 4
Hill Run
Core Workout
20 medicine balls
20 Mountain climbers 3 sets
Hill Run
Core Workout
20 medicine balls
20 Mountain climbers 3 sets
Day 5
Total mileage
Core Workout
1 minute bridge
15 burpees
20 crunches 3 sets
Total mileage
Core Workout
1 minute bridge
15 burpees
20 crunches 3 sets
Day 6
Light Run
Core Workout
15 push-ups
6 right side crunches
6 left side crunches 3 sets
Light Run
Core Workout
15 push-ups
6 right side crunches
6 left side crunches 3 sets
Day 7
Rest and Recover
Rest and Recover
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